HCG Diet Menus And Foods Allowed on hCG Diet
September 10, 2010 by admin
Filed under Health Fitness
To ensure that weight loss goals, it is important to understand that menu on the hCG diet that limited calories to 500 calories per day. The calories should come from the food is very special. Other foods should be avoided completely.
The complete summary of the HCG diet menus and other important resources, please visit whyhcg.com
Dr. Simeons, the creator of the hCG diet in 1950, tested and selected for foodstuffs, which is due to specific chemical reactions in the body. For example, he noted that Turkey has not made the cut, while the chicken was. They look the same, but the body reacts to them is different.
No matter what some people (who are not doctors, Don, AOT decades of research to support the claims), for example, if you do not follow this part of the HCG diet protocol is considered a success. “That the look AM some characteristics of the HCG diet menus and foods allowed on hcg diet:
Suddenly, 100 grams (3.5 ounces) of protein at lunch and dinner, but not all proteins are equal. Your choices are buffalo, beef, lobster, crab, shrimp, steak, ground beef, steak, chicken and fish in a variety of Chilean sea bass, flounder, sole and halibut. All meat should be cut all visible fat and weighed fresh. It can be cooked in any way (grilled, fried, grilled, fried, etc), you do not use oil or grease AOT.
You know you have a vegetable dish. It is important that it is not mixed vegetables – a vegetable for a meal. approved green salad, spinach, asparagus, cabbage, tomato, cucumber, chard, onions, radishes, celery, fennel, radicchio and vegetables.
Suddenly, two fruits a day. Do not eat the same food, and the fact that the AM is to eat fruits both 4-6 hours away. Choose apples, oranges, grapefruit and strawberries.
Then breadstick two pieces of toast or bread sticks per day. Again, not in the same meal 4-6 hours away.
The sweetener is approved, pure Stevia (Sweetleaf brand).
The salt is not restricted, but you should read the ingredients of the spice mixture to make sure that your blood sugar.
It is important to drink 75-100 grams of water per day.
More acceptable to drink coffee, tea and mineral water.
You can have lemon juice daily.
You can have a tablespoon of milk per day
If you enter the maintenance phase of the HCG diet menu increases. You, the choice Äôll much protein, vegetables and fruits. Increase calorie intake to about 1500 men and 1800 women, the IRR.
As the wind during maintenance, start to introduce the food, the menu until the weight remains stable. Maybe a little confusing to keep these foods and the AOS is important to note that the following protocol, and regularly measure, adjust quickly to diet. A full summary of the HCG diet menus and other important resources, please visit whyhcg.com
